Deep Fried Macaroni & Cheeseburger Buns
Makes two hamburger buns [enough for one burger].
This was honestly so fun to make. I can't really eat a whole lot right now, let alone open my jaw because I just had to get my dry sockets from my wisdom teeth taken care of yesterday. But I woke up feeling super creative and in the mood to cook something really cool. A few days ago I was thinking of making a ramen burger, but then decided to go with the latest trend of the "deep fried mac and cheese" burger bun.
I made the macaroni and cheese a few nights ago and put the leftovers in two bowls in the fridge, and forgot about them for a couple of days. So as I was ravaging through my fridge like a maniac this morning I ran into them and got really excited.
My brother and I love to deep fry together, we made all sorts of stuff today; deep fried chicken, and deep fried blueberry waffles [which was actually SO COOL, because it was like a waffle coated with a pancake].
I like deep frying with pancake batter better than breadcrumbs because it sticks so much better to whatever you are deep frying. You'll notice the batter really sticks together and doesn't separate or fall apart once you drop it in the hot oil!
Ingredients:
Day 1:
1 1/2 cups of elbow noodles
3 slices of american cheese
2 Tablespoons of butter
Day 2:
1 batch of pancake mix [3/4 cups milk, 1 egg, 1 T canola oil]
4 cups of canola oil
Directions:
1. Boil the elbow noodles according to package directions. While waiting, whisk and egg in a small bowl and set aside.
2. Once the pasta is drained add in butter, cheese, and milk. Stir until well mixed and cheesy.
3. Stir the macaroni and cheese in with the whisked egg.
4. Take two bowls, size them up with how big you want your buns to be. Spray the bowls with PAM just to be safe that your macaroni won't stick. Fill the bowl up about a quarter of the way with your macaroni, you can make your bun as thick as you want, but if it's too thin it might break when you try and remove it from the bowl. Press the macaroni and cheese down into the bowl with a piece of wax paper until you have an even looking bun. Leave the wax paper onto of the macaroni and cheese, and then place some sort of weight onto of each one. [I used a circle paperweight that I found in my office.]
5. Let sit in fridge overnight.
6. Fill a small pot [big enough to fit your macaroni bun] with all of the canola oil. And turn flame on to low-medium.
7. Prepare the pancake batter according to box, if you would like you can add in some garlic or seasoned salt for a less sweet taste.
8. Remove the macaroni and cheese patties from the bowl, be really gentle! You are going to deep fry each mac and cheese patty individually. Cover the entire mac and cheese patty with pancake batter.
9. Quickly move the coated mac and cheese over the hot oil, and gently drop it in. I suggest using a large fork, or even two large forks to move the patty into the oil.
10. Keep your eye on the batter and make sure it doesn't burn. Watch it for about 2-5 minutes and take it out when it looks really golden brown. Place the bun on a paper towel in order to absorb excess oil.
10. Let them chill, and then use them exactly as you would use plain old boring hamburger buns!! ;)
Saturday, December 20, 2014
Tuesday, December 2, 2014
Chorizo & Slaw Tacos [Cauliflower Tortilla]
Prep Time: 20 min
Cooking time: 10 minutes
Serving Size: Makes 5 small tacos
These are amazing and a whole lot healthier than a regular flour tortilla. If you like fried eggs I would suggest adding one. I ate these for dinner but they would also be awesome to have at brunch too! I love the spicy sausage with creamy coleslaw.
Ingredients:
[Cauliflower tortilla]
3.5 cups grated cauliflower
2 large eggs
[Taco Contents]
1/2 lb chorizo sausage
1 cup coleslaw
1 cup cheese
Directions:
1. Preheat oven to 375 degrees.
2. Process chopped cauliflower in food processor until texture is finer than rice.
3. Heat the cauliflower by either steaming for 5 minutes or microwaving for 5 minutes then let it cool down. I used the microwave because I was feeling impatient.
4. Place the cauliflower on a kitchen towel and press in order to absorb all of the water out of the cauliflower, this will prevent your tortilla from being soggy, so make sure to dry it out as much as you possibly can!
5. Mix the eggs and shredded cauliflower in a bowl. Roll the dough into 5-6 balls and then flatten them out into tortilla shapes on greased parchment paper. I made my tortillas super thin, just make sure that you check your tortillas to make sure they wont rip when you try to fold them, you may have to keep them in the oven for a few extra minutes if your tortillas are thicker.
6. Cook for 10 minutes, flip, then cook for 6 more minutes. While the tortillas are baking in the oven you should cook your chorizo in a skillet [about 10 minutes or until the meat isn't pink].
7. Once your tortillas are cooked you can cover them with whatever cheese you decide to use, and then place a few scoopfuls of chorizo on top of each tortilla.
8. Put back into the oven for 10 minutes and let the cheese melt. Next you can add the coleslaw and I would also recommend a fried egg. I also topped mine with fresh cilantro!
Prep Time: 20 min
Cooking time: 10 minutes
Serving Size: Makes 5 small tacos
These are amazing and a whole lot healthier than a regular flour tortilla. If you like fried eggs I would suggest adding one. I ate these for dinner but they would also be awesome to have at brunch too! I love the spicy sausage with creamy coleslaw.
Ingredients:
[Cauliflower tortilla]
3.5 cups grated cauliflower
2 large eggs
[Taco Contents]
1/2 lb chorizo sausage
1 cup coleslaw
1 cup cheese
Directions:
1. Preheat oven to 375 degrees.
2. Process chopped cauliflower in food processor until texture is finer than rice.
3. Heat the cauliflower by either steaming for 5 minutes or microwaving for 5 minutes then let it cool down. I used the microwave because I was feeling impatient.
4. Place the cauliflower on a kitchen towel and press in order to absorb all of the water out of the cauliflower, this will prevent your tortilla from being soggy, so make sure to dry it out as much as you possibly can!
5. Mix the eggs and shredded cauliflower in a bowl. Roll the dough into 5-6 balls and then flatten them out into tortilla shapes on greased parchment paper. I made my tortillas super thin, just make sure that you check your tortillas to make sure they wont rip when you try to fold them, you may have to keep them in the oven for a few extra minutes if your tortillas are thicker.
6. Cook for 10 minutes, flip, then cook for 6 more minutes. While the tortillas are baking in the oven you should cook your chorizo in a skillet [about 10 minutes or until the meat isn't pink].
7. Once your tortillas are cooked you can cover them with whatever cheese you decide to use, and then place a few scoopfuls of chorizo on top of each tortilla.
8. Put back into the oven for 10 minutes and let the cheese melt. Next you can add the coleslaw and I would also recommend a fried egg. I also topped mine with fresh cilantro!
Thursday, November 20, 2014
Low-Carb Butternut Squash Soup
Serving size: 5-6 bowls
Cooking time: 1-1.5 hours
So this Cleveland weather is already bad and it's only November. You know that feeling when you walk outside and it literally burns your face or any part of skin that exposed? That's a feeling that only a warm blanket, a cozy fire, and some hot soup can fix. I've never made butternut squash soup, this recipe is my first crack at it. It turned out so good. I looked at a recipe I found on the Atkins diet website and based my soup recipe off of that.
Just a little warning- the squash is really hard to peel. I suggest using a hand held peeler other than an simple apple peeler. All I had at my house was a flimsy peeler and it took me a very long time to get the thick skin off of the squash. Also, for dicing, after peeling your squash I would recommend cutting it in half hamburger style, aka separate the body from the neck. Then, slice the neck part of the squash into circles and dice from there. Cut the body of the squash in half, this will expose the seeds and make it easy for you to scoop everything out. After you get rid of the seeds it's easy to chop it right up.
When you are roasting the squash in the oven be sure to check on it every 5 minutes to make sure it's not burning. You will have to flip them over a the halfway point to ensure they are cooking all the way through.
Ingredients:
1 butternut squash; skinned & diced into 1" cubes
2 tablespoons of extra virgin olive oil- keep tablespoon separate
3/4 teaspoon of salt
1/2 teaspoon of pepper
1 garlic clove
1/4 cup of sliced onion
1/4 teaspoon of ginger
1/4 teaspoon of nutmeg
1/4 teaspoon of cinnamon
1/8 teaspoon of allspice
1 tablespoon of tomato paste
4 cups chicken broth
1/2 cup heavy cream
1 pinch of parsley
1 pinch of cheese [feta, parm, or goat]
Directions:
1. Preheat oven to 425 degrees. Skin and dice squash into 1 and 1/2 inch cubes.
2. Toss the squash in a ziplock bag with a little salt and one tablespoon of the extra virgin olive oil. Then place on baking sheet and let roast in the oven for about 15 minutes. [I like to put a layer of lightly greased parchment paper or tinfoil on top of the baking sheet to avoid more cleanup time when finished using.] Be sure to flip the squash over after the first 7 minutes.
3. Peel and slice onion, toss onion in the other tablespoon of olive oil, add the the roasting squash and continue to roast the mixture for another 20 minutes.
4. In a large skillet, combine all of the spices and tomato paste. Spread out the tomato paste on the lining of the skillet and turn the heat on low-medium. Quickly add the chicken broth, roasted onions, and squash. Add in the garlic clove. Let simmer for 15-20 minutes.
5. After the mixture has boiled, add the heavy cream and turn off the flame.
6. Pour the contents of the skillet into a blender or immersion blender. This will puree the soup and give it that thick soupy texture.
7. Pour your soup into individual bowls and serve hot. You can add a scoop of greek yogurt, some feta or parm cheese, and parsley to the top when you are done! Don't forget the salt and pepper too.
Wednesday, November 19, 2014
Twice Baked Spaghetti Squash!
Cooking time: 1.5 hours
Serving size: about 5-6 people
This has to be one of the coolest things I've ever made. I usually enjoy spaghetti squash with just some butter or marinara on top + some veggies but this recipe is a game changer. It's basically the same idea as a twice baked potato. Once you cook the squash you mix up the insides with whatever your favorite sauce is, stuff it all back in, cover with cheese, and broil! It's pretty simple, the skin of the squash acts as a bowl and holds the saucy noodles + melted cheese.
Be sure to be careful and keep a close eye on your "noodle bowls" as they are under the broiler because broiling things tends to increase the chances that you could burn your food. If you take your attention off of the squash for even two minutes you might come back to notice that your cheese topping has turned completely dark brown or black! It's alright if it does happen though, it actually happened to me on my first try today! I just scraped the burnt cheese off the top and started over with a fresh layer of cheese. Probably best to set your broiler to "low" and place your squash halves on the lower rack of the oven.
Even though the spaghetti squash might seem small, it packs a lot, seriously, a lot of "spaghetti" inside. I made one spaghetti squash (two halves) for my family and there is plenty leftover.
Ingredients:
1 spaghetti squash
1/2 cup of your favorite sauce [if you are doing two sauces you should use 1/4 cup of each sauce per half squash]
1/2 cup of mozzarella cheese
Salt and pepper to taste
1-2 pinches of parsley
Directions:
1. Preheat oven to 375 degrees.
2. Poke a few tiny slits in the spaghetti squash so that it can vent while cooking in the oven. It will need to cook for 45-60 minutes depending on wether or not the squash is large or small. The sizes vary.
3. Once the spaghetti squash is done baking you might want to let it cool for a few minutes. Slice it in half longways so that you have two long oval halves.
4. Carefully scrape out all of the seeds and gooey pumpkin-looking insides. Be sure to leave the thicker outline of the squash because once you scrape at that with a fork you will see the noodles start to appear.
5. Once your squash is full of noodles you can mix in your sauce and stir it around. Cover the top with cheese and any seasonings you might want. [I used granulated garlic + salt and pepper for both halves.]
6. Turn on the broiler. Sprinkle the cheese topping with some parsley and place the halves of the spaghetti squash inside and watch carefully until the cheese on the top is completely melted and starts to bubble. This step will probably take 10 minutes, it should look exactly like the top of a pizza by the time it's done.
7. Let cool and eat up! I like to eat it with a fork right out of the squash but you can slice it up if you are sharing :).
Cooking time: 1.5 hours
Serving size: about 5-6 people
This has to be one of the coolest things I've ever made. I usually enjoy spaghetti squash with just some butter or marinara on top + some veggies but this recipe is a game changer. It's basically the same idea as a twice baked potato. Once you cook the squash you mix up the insides with whatever your favorite sauce is, stuff it all back in, cover with cheese, and broil! It's pretty simple, the skin of the squash acts as a bowl and holds the saucy noodles + melted cheese.
Be sure to be careful and keep a close eye on your "noodle bowls" as they are under the broiler because broiling things tends to increase the chances that you could burn your food. If you take your attention off of the squash for even two minutes you might come back to notice that your cheese topping has turned completely dark brown or black! It's alright if it does happen though, it actually happened to me on my first try today! I just scraped the burnt cheese off the top and started over with a fresh layer of cheese. Probably best to set your broiler to "low" and place your squash halves on the lower rack of the oven.
Even though the spaghetti squash might seem small, it packs a lot, seriously, a lot of "spaghetti" inside. I made one spaghetti squash (two halves) for my family and there is plenty leftover.
Ingredients:
1 spaghetti squash
1/2 cup of your favorite sauce [if you are doing two sauces you should use 1/4 cup of each sauce per half squash]
1/2 cup of mozzarella cheese
Salt and pepper to taste
1-2 pinches of parsley
Directions:
1. Preheat oven to 375 degrees.
2. Poke a few tiny slits in the spaghetti squash so that it can vent while cooking in the oven. It will need to cook for 45-60 minutes depending on wether or not the squash is large or small. The sizes vary.
3. Once the spaghetti squash is done baking you might want to let it cool for a few minutes. Slice it in half longways so that you have two long oval halves.
4. Carefully scrape out all of the seeds and gooey pumpkin-looking insides. Be sure to leave the thicker outline of the squash because once you scrape at that with a fork you will see the noodles start to appear.
5. Once your squash is full of noodles you can mix in your sauce and stir it around. Cover the top with cheese and any seasonings you might want. [I used granulated garlic + salt and pepper for both halves.]
6. Turn on the broiler. Sprinkle the cheese topping with some parsley and place the halves of the spaghetti squash inside and watch carefully until the cheese on the top is completely melted and starts to bubble. This step will probably take 10 minutes, it should look exactly like the top of a pizza by the time it's done.
7. Let cool and eat up! I like to eat it with a fork right out of the squash but you can slice it up if you are sharing :).
Tuesday, November 18, 2014
Low-Carb Cauliflower Crust Pizza
Serving size: makes one medium pizza
Prep time: 25 minutes
Cooking time: 20 minutes
This pizza is amazing. I really don't think I will be going back to making regular pizza dough any time soon after trying this + learning of it's healthier nutritional value. Anyone who likes cauliflower with a little bit of butter and salt would love this recipe! I got the idea for this recipe from Google because the first thing I do when I'm curious about something is Google it.
When you make the cauliflower crust, you must be sure that you microwave and heat the shredded cauliflower enough so that there is no water at the bottom of the bowl. When the cauliflower is too moist, it is harder to stick together and to spread out across the cookie sheet. The good thing about this dough vs. traditional dough is that it can be easily molded without having it scrunch up on you. I ran a spoon around the outside of the pizza crust dough and shaped it up very nicely.
So I made two pizzas, because I wanted to try one with white sauce and one with traditional tomato sauce. First, I ended up making a tomato sauce pizza topped with pepperonis, sharp cheddar, and mozzarella cheese. This one turned out to taste so much like a regular thin crust pizza! The only difference is that since the cauliflower crust contains a lot of cheese, it is a little bit more flimsy than traditional pizza crust dough, and it's hard to transport the entire pizza without it tearing.
The white sauce (alfredo sauce) pizza was topped with mozzarella, sweet potato, mushrooms, finely chopped pancetta, crumbled feta cheese, and I also put a swirl of balsamic glaze over the entire thing. I would suggest steaming most vegetables that you are going to top with to ensure that they will be cooked all the way. It would suck to have your pizza done with veggies on top that aren't fully cooked.
The first pizza I made was obviously delicious because it was so traditional, but the second was so fun to put together. All of the different tastes going on in one bite made the second pizza really unique and flavorful. Honestly, both were great and everyone needs to be eating more cauliflower pizza crust!
One more tip would be to make sure you cook your pizza long enough. I usually am not a fan of crispy edges but it's necessary with this cauliflower crust. Like I mentioned earlier, it contains a lot of cheese which makes it more flimsy, especially in the center. You want to make sure that you cook the center of the pizza al the way through because that part takes the longest! I suggest taking it out right when the top of the cheese starts to bubble and turn golden.
Ingredients:
-Toppings of choice
-1/2 cup of tomato sauce [or white pizza sauce]
-2 1/2 cups of shredded cauliflower
-1 cup shredded mozzarella cheese
-2 tablespoons parmesan cheese
-1 egg
-1 teaspoon salt
-1 teaspoon pepper
Cooking Instructions:
1. Preheat oven to 425 degrees. Place parchment paper on a cookie sheet and grease it [I just used PAM, but you could use butter].
2. Shred the cauliflower into a large bowl, then microwave the cauliflower for 4-5 minutes, until warm and soft. Let cool. Make sure to take out any large chunks that may have fallen into the bowl. Also make sure to drain any water that has accumulated at the bottom of the bowl.
3. After the cauliflower has cooled add in the parmesan cheese, mozzarella cheese, salt &
pepper, and egg. Stir until thoroughly mixed.
4. Scoop the mixture in the bowl up into your hands and shape it into a ball. Then set it in the center of the parchment paper and spread out as you would with regular pizza dough. Make sure it is evenly spread out on the parchment paper.
5. Bake in the oven for 10-15 minutes, until a golden color. [When you notice the edges starting to turn a little brown you are ready to take out of the oven!]
6. Spread your pizza sauce onto the crust however you would like. Add your cheese and toppings.
7. Place pizza back in oven, and cook for about 15-20 minutes. The pizza should be done when the edges of the dough start to turn a golden brown.
Cauliflower pizza crust before baking. |
Prep time: 25 minutes
Cooking time: 20 minutes
This pizza is amazing. I really don't think I will be going back to making regular pizza dough any time soon after trying this + learning of it's healthier nutritional value. Anyone who likes cauliflower with a little bit of butter and salt would love this recipe! I got the idea for this recipe from Google because the first thing I do when I'm curious about something is Google it.
When you make the cauliflower crust, you must be sure that you microwave and heat the shredded cauliflower enough so that there is no water at the bottom of the bowl. When the cauliflower is too moist, it is harder to stick together and to spread out across the cookie sheet. The good thing about this dough vs. traditional dough is that it can be easily molded without having it scrunch up on you. I ran a spoon around the outside of the pizza crust dough and shaped it up very nicely.
So I made two pizzas, because I wanted to try one with white sauce and one with traditional tomato sauce. First, I ended up making a tomato sauce pizza topped with pepperonis, sharp cheddar, and mozzarella cheese. This one turned out to taste so much like a regular thin crust pizza! The only difference is that since the cauliflower crust contains a lot of cheese, it is a little bit more flimsy than traditional pizza crust dough, and it's hard to transport the entire pizza without it tearing.
Pepperoni, sharp cheddar, and mozzarella. |
The white sauce (alfredo sauce) pizza was topped with mozzarella, sweet potato, mushrooms, finely chopped pancetta, crumbled feta cheese, and I also put a swirl of balsamic glaze over the entire thing. I would suggest steaming most vegetables that you are going to top with to ensure that they will be cooked all the way. It would suck to have your pizza done with veggies on top that aren't fully cooked.
White pizza + toppings & balsamic glaze. |
The first pizza I made was obviously delicious because it was so traditional, but the second was so fun to put together. All of the different tastes going on in one bite made the second pizza really unique and flavorful. Honestly, both were great and everyone needs to be eating more cauliflower pizza crust!
One more tip would be to make sure you cook your pizza long enough. I usually am not a fan of crispy edges but it's necessary with this cauliflower crust. Like I mentioned earlier, it contains a lot of cheese which makes it more flimsy, especially in the center. You want to make sure that you cook the center of the pizza al the way through because that part takes the longest! I suggest taking it out right when the top of the cheese starts to bubble and turn golden.
Ingredients:
-Toppings of choice
-1/2 cup of tomato sauce [or white pizza sauce]
-2 1/2 cups of shredded cauliflower
-1 cup shredded mozzarella cheese
-2 tablespoons parmesan cheese
-1 egg
-1 teaspoon salt
-1 teaspoon pepper
Cooking Instructions:
1. Preheat oven to 425 degrees. Place parchment paper on a cookie sheet and grease it [I just used PAM, but you could use butter].
2. Shred the cauliflower into a large bowl, then microwave the cauliflower for 4-5 minutes, until warm and soft. Let cool. Make sure to take out any large chunks that may have fallen into the bowl. Also make sure to drain any water that has accumulated at the bottom of the bowl.
3. After the cauliflower has cooled add in the parmesan cheese, mozzarella cheese, salt &
pepper, and egg. Stir until thoroughly mixed.
4. Scoop the mixture in the bowl up into your hands and shape it into a ball. Then set it in the center of the parchment paper and spread out as you would with regular pizza dough. Make sure it is evenly spread out on the parchment paper.
5. Bake in the oven for 10-15 minutes, until a golden color. [When you notice the edges starting to turn a little brown you are ready to take out of the oven!]
6. Spread your pizza sauce onto the crust however you would like. Add your cheese and toppings.
7. Place pizza back in oven, and cook for about 15-20 minutes. The pizza should be done when the edges of the dough start to turn a golden brown.
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Before baking with toppings. |
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After baking with toppings. |
Tuesday, November 11, 2014
Creamy Chicken & Rice Casserole
I've been eating this casserole for years now, when I was younger they used to serve it at my grade school's annual Christmas boutique. I used to look forward to eating this every year once wintertime would start approaching.
When I started to get old enough to cook I found the recipe in a pamphlet from the boutique. I tweaked it a little based on the ingredients that I had at my house and it actually ended up turning out better than the traditional casserole recipe.
I like to use kraft mayonnaise, for some reason I think it tastes way better in recipes than any other kind of mayo. In the traditional recipe, it doesn't ask you to put bullion cubes in water when you boil the chicken. I think that the bullion cubes give the chicken and casserole way more flavor.
Prep time: 45 minutes
Cooking time: 1 hour
Ingredients:
4 boneless skinless chicken breast
4 cups of water
2 chicken flavored bullion cubes
1 cup uncooked rice
2 cups chopped celery
1 cup mayonnaise
2 cans cream of chicken soup
2 cups cornflakes
1/4 cup melted butter
Directions:
1. Preheat oven to 325 degrees.
2. Boil the chicken in the 4 cups of water and add the bullion cubes. [The additions of the bullion cubes will create very flavorful chicken broth.] The chicken will turn white and should be cooked all the way through after about 7-10 minutes. You don't have to worry too much about cooking the chicken completely since you will be cooking the chicken again in the oven once it's a part of the casserole. Save two cups of the chicken broth.
3. Combine celery, uncooked rice, and the 2 cups of the chicken broth
in a skillet and turn on medium heat until all the water is absorbed by the rice. While waiting for this step, cube the chicken into small pieces.
4. In a large bowl mix chicken, mayonnaise, and undiluted cream of chicken cans.
5. Add the cooked rice and celery mixture into the large bowl containing the chicken and stir until well mixed.
6. Pour the whole bowl into a 9 x 5 oven safe pan. Top with the corn flakes and drizzle the butter on top of the cornflakes.
7. Bake for 1 hour then serve!
Monday, November 10, 2014
Spicy Garlic Chicken Thighs
If you can't tell by now, I really love garlic. Also, it's one of the few spices I am allowed to cook with while on the first phase of the Atkins diet. I used a cast iron skillet which is perfect for flavorful dishes. I was getting sick of chicken breast then remembered that all kinds of chicken are fair game for this diet, so I chose to use chicken thighs, because they are much more juicy than chicken breast. I actually prefer darker meat over lighter meat so the chicken thighs worked out perfectly in this recipe! For the chicken broth, packaged broth is fine, but I used water and added two chicken bullion cubes.
If you want to make more than four chicken thighs you can add more, you will just have to increase the amount of chicken broth and heavy whipping cream you add into the skillet as you go. It won't be too difficult to eyeball it I promise!!
Ingredients:
4 thawed chicken thighs
1 1/2 cup chicken broth
3/4 cup heavy whipping cream
1 tablespoon parsley
4 garlic cloves sliced down the middle
2 tablespoons of vegetable oil
1 tablespoon granulated garlic
1 tablespoon red pepper seasoning
1 pinch of salt
Directions:
1. Pour the vegetable oil into a medium/large cast iron skillet and turn the flame on low. Add the garlic cloves to the oil and let simmer for about 5 minutes.
2. Heat the chicken broth in a pan (or microwave for about 1 minute). Add 1 cup of it into the skillet, but do so carefully because sometimes the oil can be very hot and the reaction of the water with the hot oil could cause the hot oil to splash/steam alot. Set the other half cup aside.
3. Once you have your mixture of broth and the garlic oil bubbling you can add your chicken thighs, place them face down and make sure there is a little space between each one. Sprinkle the granulated garlic, red pepper, parsley, and salt evenly on top of all 4 chicken thighs.
4. The chicken should cook in the broth for about 5-10 minutes while it's still at a strong boil. After 5 minutes you can start adding in the heavy whipping cream. This makes the broth a little bit thicker/creamy, and the chicken juicier. I think it increases the overall flavor as well.
5. Cover the chicken and turn the heat to medium. Let the thighs cook for about 10 minutes.
6. While the chicken was covered some of the broth should have been absorbed and evaporated. You can add more chicken broth (1/2 cup set aside) as well as more cream if you notice the broth starting to become shallow. If the broth evaporates too much the chicken/remaining broth could burn.
7. Once you have added any cream or chicken broth that was needed, turn the heat down to low. Place the lid back on the skillet and let it simmer for 10-15 more minutes.
8. Once the chicken isn't pink on the insides anymore it will be ready to come off the flame and serve!
Sunday, November 9, 2014
Mini Garlic Parmesan Meatballs
These are so delish, and the recipe is almost foolproof. Also, all the ingredients are okay to eat during the first phase or induction phase of the Atkins diet.
The garlic sauce in the skillet helps to keep the meatballs nice and juicy. Also, the parmesan cheese melts inside of the ground beef which adds more moisture to the meatball.
You can use other types of meat to make the meatballs such as turkey, chicken, or veal. You could also add buffalo, crushed red pepper, or hot sauce to the mixture to make it a more spicy dish. I'm not eating carbs right now (it sucks), but if I was I would of definitely put these on top of some spaghetti or linguini noodles.
Ingredients:
1 1/2 lb. of ground meat
2 eggs
2 tablespoons of parsley
3/4 cup parmesan cheese
2 tablespoon of granulated garlic
1 cup heavy whipping cream
Directions:
1. Preheat the oven to 400 degrees.
2. Pour the heavy whipping cream, a pinch of parsley, and 1 tablespoon of granulated garlic in a large skillet on simmer.
3. Combine meat, eggs, 1 tablespoon of garlic, parsley, and parmesan cheese. Mix together with your hands until everything is well blended.
4. Make the meat into small bouncy ball sized balls, and place on a greased cookie sheet.
5. Bake the meatballs for about 10-15 minutes.
6. Add the meatballs to the simmering sauce in the pan and increase the heat to medium
7. Let the meatballs finish cooking in the sauce for about 5-10 minutes then you are ready to eat!
These are so delish, and the recipe is almost foolproof. Also, all the ingredients are okay to eat during the first phase or induction phase of the Atkins diet.
The garlic sauce in the skillet helps to keep the meatballs nice and juicy. Also, the parmesan cheese melts inside of the ground beef which adds more moisture to the meatball.
You can use other types of meat to make the meatballs such as turkey, chicken, or veal. You could also add buffalo, crushed red pepper, or hot sauce to the mixture to make it a more spicy dish. I'm not eating carbs right now (it sucks), but if I was I would of definitely put these on top of some spaghetti or linguini noodles.
Ingredients:
1 1/2 lb. of ground meat
2 eggs
2 tablespoons of parsley
3/4 cup parmesan cheese
2 tablespoon of granulated garlic
1 cup heavy whipping cream
Directions:
1. Preheat the oven to 400 degrees.
2. Pour the heavy whipping cream, a pinch of parsley, and 1 tablespoon of granulated garlic in a large skillet on simmer.
3. Combine meat, eggs, 1 tablespoon of garlic, parsley, and parmesan cheese. Mix together with your hands until everything is well blended.
4. Make the meat into small bouncy ball sized balls, and place on a greased cookie sheet.
5. Bake the meatballs for about 10-15 minutes.
6. Add the meatballs to the simmering sauce in the pan and increase the heat to medium
7. Let the meatballs finish cooking in the sauce for about 5-10 minutes then you are ready to eat!
Friday, November 7, 2014
Homemade Garlic Cream Sauce
Makes about 1 cup of sauce
Cooking time: 30-40 minutes
This sauce is so good on everything, and also great for dipping things in. I've used this sauce to put on pasta, to spread on sandwiches of all kinds, dipping for chicken or steak, dipping for french fries, and even as a ranch substitute for chicken wings. It's so good you can even just dip pretzels or chips in it.
I've always been a fan of alfredo sauce and someone told me one day that it's made from boiling down heavy whipping cream + parm cheese until it thickens. I've been making alfredo that way for a couple of years now but I've realized overtime you can make any type of white sauce really with heavy whipping cream as the base. I started adding garlic without the parmesan cheese, and I've also added dill weed to make it have a sort of ranch dressing taste to it. Also, you can add sriracha, hot sauce, buffalo sauce, mustard, or any other of your favorite sauces. If you want the best and most potent type of garlic flavor you can sauté garlic cloves in a little bit of butter and substitute the garlic butter in for the granulated that I suggested in the recipe below.
I've always been a fan of alfredo sauce and someone told me one day that it's made from boiling down heavy whipping cream + parm cheese until it thickens. I've been making alfredo that way for a couple of years now but I've realized overtime you can make any type of white sauce really with heavy whipping cream as the base. I started adding garlic without the parmesan cheese, and I've also added dill weed to make it have a sort of ranch dressing taste to it. Also, you can add sriracha, hot sauce, buffalo sauce, mustard, or any other of your favorite sauces. If you want the best and most potent type of garlic flavor you can sauté garlic cloves in a little bit of butter and substitute the garlic butter in for the granulated that I suggested in the recipe below.
The only downside of this recipe is that it does take a while for the heavy cream to thicken, and you can only cook it on low heat settings or else it will burn at the bottom of the pan. Also, if the heat is too high the cream will bubble up and overflow, trust me it can get messy. You have to be patient with it, and stir it pretty frequently so that it doesn't get clumpy or burnt. If you become too impatient you can add pinches of flour into the mixture to speed up the thickening process.
Ingredients:
1 1/2 cups heavy whipping cream
1 1/2 tablespoons granulated garlic
1 tablespoons onion powder
1 tablespoon parsley
1 tablespoon dill weed (optional for ranch taste)
1 pinch of salt
2 or 3 pinches of black crushed pepper
* Parm cheese can be sprinkled in to make it more of an alfredo garlic sauce, I would say about 1/4 cup cheese.
Directions:
1. Pour heavy cream into a small pan and turn the flame to medium-low.
2. Mix in the rest of the ingredients.
3. Once it starts to bubble you can turn the heat down to simmer or low. Make sure you stir the sauce at least every 30 seconds- 1 minute. It takes about 20 minutes for the sauce to thicken up, as soon as it reaches a thick texture (like ranch dressing) it should be done! You can use it while it's warm or you can chill it.
Wednesday, November 5, 2014
5 Step Soy/Sriracha-Mayo Stir Fry
Prep Time: 5 minutes
Cooking Time: 25 minutes
Serving Size: About 3 people
This is my favorite stir fry of all time. I've made this for a lot of people and every single person raves over it, it's sooo good, and also, it's pretty easy to make.
One of the best parts about this recipe is that you can switch up the ingredients every time you make it. I started off by just guesstimating the ingredients and never really kept track of how much I used of what, so if for some reason you want more flavor of a certain ingredient, go ahead and add more, it shouldn't mess up the final product at all because this is a flexible recipe.
You can also use whatever combination of vegetables you like. I've used different combinations of broccoli, mushrooms, carrots, snow peas, onion, peas, and many more in each stir fry.
You can also use other noodles besides Korean glass noodles. The glass noodles are my favorite because I love the smooth and chewy texture. FYI, they don't sell glass noodles at the grocery store, you will have to go to a Korean or Chinese Market. I literally googled "Chinese market + my location", and called the first store that popped up and they had them in stock! Sometimes people refer to them as 'sweet potato noodles', because they are made from sweet potato starch, don't get confused! Sweet potato noodles, glass noodles, clear translucent glass noodles, are all the same thing. Also, don't get the glass noodles confused with rice noodles.. rice noodles are less translucent than glass noodles and they are easier to accidentally overcook.
Ingredients:
1/2 lb. Korean glass noodles
2 Tablespoons vegetable oil
1/4 stick of butter chopped into slices
1/4 cup Sriarcha Mayo
3 tablespoons of soy sauce
3 tablespoons of teriyaki
3 tablespoons of stir fry sauce
1/2 cup matchstick carrots
1 cup meat (shrimp, chicken, steak)
1 tablespoon garlic powder
1/4 cup scallions
1/4 cup onions
1/4 cup mushrooms
1/2 cup of broccoli
Directions:
1. Prepare glass noodles according to package.
2. In a Wok or large skillet combine vegetable oil, butter, onions, carrots, broccoli, mushrooms, and scallions. Medium heat.
3. Lets the flavors seep out of your veggies and into the oil for about 10 minutes then add in your meat. After the meat is about half way cooked, start adding in your sauces; soy, sriracha mayo, teriyaki, stir fry sauce.
4. Once all mixed together you can add in the noodles and garlic powder.
5. Let cook for about 10-15 minutes, stir/mix frequently, then you're all done!
Thursday, October 30, 2014
Cornflake Crusted Buffalo Chicken Garlic Bread Sandwich.
Prep Time: 10
Cooking time: 20
On my Instagram caption I hash-tagged "amazeballs," because literally this was one of the best things ever. I love garlic bread, and I love buffalo chicken... so why not? Anything cornflake crusted with butter drizzled over it is always going to be so "amazeballs". [If you are going to make home made garlic bread I would suggest spreading butter on two pieces of bread and sprinkling some garlic salt on top, very easy!!]
Ingredients:
1 chicken breast, fully thawed
1 teaspoon of water
1 egg
1 1/2 cup cornflakes
1/4 cup of shredded cheese
2 or 3 slices of muenster cheese
1 or 2 pieces of lettuce
1 tablespoon Sriracha mayo
2 tablespoons of melted butter
2 pieces of garlic bread
Cooking Instructions:
1. Marinate chicken in buffalo sauce for 2 + hours.
2. Preheat the oven to 400. Place a piece of tinfoil on an oven safe cookie sheet, and spray it with PAM.
3. Crush up cornflakes in a zip lock bag, then pour them out onto a plate.
4. Crack the egg and add a teaspoon of water in a bowl, mix it all together until well blended.
5. After the chicken is done marinating, dip it in the bowl and cover it with the egg mixture, move quickly so that you don't lose all the buffalo.
6. Place the chicken on the cornflake plate and make sure the entire chicken breast is covered with flakes. Once it's covered, drizzle the melted butter on top in a swirling pattern. Place the breast on the tinfoil and put in the oven for 20 minutes.
7. During the last 5-10 minutes of the chicken's baking time, add in two pieces of either store bought or home made garlic bread.
8. The garlic bread should be toasted when the chicken is done.
9. Assemble the sandwich: Garlic bread, sriracha mayo, lettuce, chicken, sriracha mayo, cheese, garlic bread.
10. Shove yo face.
Prep Time: 10
Cooking time: 20
On my Instagram caption I hash-tagged "amazeballs," because literally this was one of the best things ever. I love garlic bread, and I love buffalo chicken... so why not? Anything cornflake crusted with butter drizzled over it is always going to be so "amazeballs". [If you are going to make home made garlic bread I would suggest spreading butter on two pieces of bread and sprinkling some garlic salt on top, very easy!!]
Ingredients:
1 chicken breast, fully thawed
1 teaspoon of water
1 egg
1 1/2 cup cornflakes
1/4 cup of shredded cheese
2 or 3 slices of muenster cheese
1 or 2 pieces of lettuce
1 tablespoon Sriracha mayo
2 tablespoons of melted butter
2 pieces of garlic bread
Cooking Instructions:
1. Marinate chicken in buffalo sauce for 2 + hours.
2. Preheat the oven to 400. Place a piece of tinfoil on an oven safe cookie sheet, and spray it with PAM.
3. Crush up cornflakes in a zip lock bag, then pour them out onto a plate.
4. Crack the egg and add a teaspoon of water in a bowl, mix it all together until well blended.
5. After the chicken is done marinating, dip it in the bowl and cover it with the egg mixture, move quickly so that you don't lose all the buffalo.
6. Place the chicken on the cornflake plate and make sure the entire chicken breast is covered with flakes. Once it's covered, drizzle the melted butter on top in a swirling pattern. Place the breast on the tinfoil and put in the oven for 20 minutes.
7. During the last 5-10 minutes of the chicken's baking time, add in two pieces of either store bought or home made garlic bread.
8. The garlic bread should be toasted when the chicken is done.
9. Assemble the sandwich: Garlic bread, sriracha mayo, lettuce, chicken, sriracha mayo, cheese, garlic bread.
10. Shove yo face.
Tuesday, October 21, 2014
Pumpkin Gnocchi
Today it was extremely cold, gloomy, and rainy in Cleveland. Naturally, I was craving carbs and something fall-ish. I really enjoyed making this gnocchi because it was so simple. Just flour, egg, and pumpkin! The fact that this recipe was so simple made me feel so much less guilty about the carb consumption; because usually store bough gnocchi contains various ingredients (half of which are unrecognizable or impossible to pronounce) as well as preservatives.
It was a bit tricky because the dough is very sticky (that rhymes haha) so make sure you have plenty of flour to help keep it from clinging to your fingers because once you start to touch it, it loses its firm dough texture and will stick to anything. I used the same organic pumpkin that I used in my pumpkin pancake recipe (from Trader Joe's). I'm sure you could substitute whole wheat flour in the recipe if you wanted to make it a bit healthier, but all I had was white flour.
Pumpkin Gnocchi with Peas, Creamy Garlic Sauce, Balsamic, and Feta.
Ingredients for garlic cream sauce:
1/2 cup of milk
1/2 stick of butter
3 teaspoons of flour
2 or 3 garlic cloves
Balsamic glaze
3 tablespoons of crumbled feta cheese
Instructions:
1. Pour milk, minced garlic cloves, and butter in a small pot on low heat.
2. Once the butter melts, reduce the heat to simmer.
3. Add pinches of flour to the mix in order to thicken it up, it should be done after about 15 minutes of simmering. You should see it bubbling a little bit, be sure to keep your eye on the sauce while it simmers because milk tends to burn easily.
4. Prepare the peas while the sauce is simmering.
5. Glaze a plate with balsamic glaze.
6. Place the gnocchi on the plate.
7. Pour the peas and garlic sauce onto the gnocchi.
8. Top with feta and you are all done!
Serving Size: 4-5 people
Prep Time: 20 minutes
Prep Time: 20 minutes
Cooking Time: 15 minutes
Today it was extremely cold, gloomy, and rainy in Cleveland. Naturally, I was craving carbs and something fall-ish. I really enjoyed making this gnocchi because it was so simple. Just flour, egg, and pumpkin! The fact that this recipe was so simple made me feel so much less guilty about the carb consumption; because usually store bough gnocchi contains various ingredients (half of which are unrecognizable or impossible to pronounce) as well as preservatives.
It was a bit tricky because the dough is very sticky (that rhymes haha) so make sure you have plenty of flour to help keep it from clinging to your fingers because once you start to touch it, it loses its firm dough texture and will stick to anything. I used the same organic pumpkin that I used in my pumpkin pancake recipe (from Trader Joe's). I'm sure you could substitute whole wheat flour in the recipe if you wanted to make it a bit healthier, but all I had was white flour.
Ingredients:
1 cup of mashed pumpkin or pumpkin puree
1 egg
1 1/2 cups of flour
Cooking instructions:
1. Mix the flour, egg, and pumpkin in a bowl and start to kneed the dough.
2. Once you have a doughy texture, roll the dough into a few 1" thick rows.
3. Slice the rows into little squares, should be about 1" x 1". I used a pizza cutter, but you could use any type of knife for cutting.
4. Boil the desired amount of gnocchi until they float to the top of the boiling water.
5. You can put the leftover Gnocchi in the freezer on a sheet of wax paper, once the gnocchi is frozen you can place them all in a zip lock back for more convenient storing.
Pumpkin Gnocchi with Peas, Creamy Garlic Sauce, Balsamic, and Feta.
Ingredients for garlic cream sauce:
1/2 cup of milk
1/2 stick of butter
3 teaspoons of flour
2 or 3 garlic cloves
Balsamic glaze
3 tablespoons of crumbled feta cheese
Instructions:
1. Pour milk, minced garlic cloves, and butter in a small pot on low heat.
2. Once the butter melts, reduce the heat to simmer.
3. Add pinches of flour to the mix in order to thicken it up, it should be done after about 15 minutes of simmering. You should see it bubbling a little bit, be sure to keep your eye on the sauce while it simmers because milk tends to burn easily.
4. Prepare the peas while the sauce is simmering.
5. Glaze a plate with balsamic glaze.
6. Place the gnocchi on the plate.
7. Pour the peas and garlic sauce onto the gnocchi.
8. Top with feta and you are all done!
Thursday, October 16, 2014
Cheesy Pretzel Bread
Cooking Time: 25-35 mintues
Serving Size: 4-5 people
This is a loaf of bread stuffed and packed with a pound of two different cheeses. I got the idea from a random Tumblr account, I saw something called "Cheesy Pull Apart Bread". I made my own version of it based off what the picture on Tumblr looked like.. so this is an original recipe! What's better than a pound of soft gooey melted cheese and warm bread?
So I want to tell you about this chihuahua cheese, because until recently I had no idea what it was. It is mexican, it can be used to make white queso, or queso blanco. I always get chihuahua cheese on my pork tacos at Barrio in Lakewood, so when I saw it in the cheese section at Heinen's the other day I knew I wanted to try it with this recipe. You've all dipped chips in white queso before right? Well that is the same kind of cheese thats melted into this bread! SO GOOD.
Ingredients:
1 lb of cheese. Whatever kind is your favorite. (I used one medium sized block of gouda cheese and another medium block of chihuahua queso cheese).
1/2 cup of chopped green onions.
1 round loaf of any bread really but I used pretzel bread.
Cooking Instructions:
1. Preheat the oven to 350 degrees.
2. Slice the bread up like a checker board, first longways, then sideways. Make sure you cut all the way down to the bottom because when you want the melted cheese to melt all the way down to the base of the loaf. It helps to hold the pieces together while cutting through because you don't want to accidentally rip one of the sections off. Slice slowly with a firm grip.
3. Fill the cracks with pieces of cheese, or if you are using sprinkle cheese then fill up all the crevices with that. Once again, make sure the cheese gets in every crack all the way to the bottom of the loaf.
4. Once filled with cheese, sprinkle some fresh scallions on top and bake in the oven for about 25 minutes. (You can also sprinkle garlic salt, or any type of seasoning on the top to add more flavor).
5. After the bread has been in the oven for the 25 minutes, check to see if the cheese is melted all the way through. You do this by sticking a knife in the middle all the way down to to see if the cheese at the bottom is melted. If it's not, leave it in the oven for 5-10 more minutes and check again. You can cover the top of the bread with tinfoil if it starts to burn.
6. When it's finally done you can pull out the squares of bread and dip them in whatever kind of sauce you want. Definitely one of my favorite snacks I have ever made!
Wednesday, October 15, 2014
Sweet Chili Chicken Spring Rolls
Prep time: 5 minutes
Cooking time: 20-25 minutes
Serving Size 2-3 people
Ingredients:
2 large chicken breasts
1/2 cup of sweet chili sauce
3/4 cup of matchstick carrots
1 package of spring roll wrappers
2 tablespoons of olive oil
2 bushels of mini bibb lettuce
Cooking Instructions:
1. Put the carrots in olive oil on low heat and let simmer.
2. While the carrots are simmering put the chicken breasts in a skillet on medium heat and cook for 6 minutes on each side.
3. Prepare a small amount of the glass noodles according to the directions on the box they were packaged in. Drain the noodles and cut them into pieces about an inch or two long.
4. When the chicken is white on the outsides pour the sweet chili sauce ontop and keep adding it as you continue to flip the chicken. (The chicken will be done as soon as the inside isn't pink.)
5. Remove the carrots from heat, and chop the chicken into small cubes. Set out all of your materials in order to assemble the spring rolls.
6. Wet a rice wrap in warm water, it will then be easier to roll without cracking or breaking. 7. Place the lettuce leaf sideways and fill it up with the glass noodles, chicken, and carrots.
8. Start to wrap the lettuce leaf starting at the bottom, just like a burrito. (Tip: Be gentle, because the wrap is extremely thin and can rip very easily when it's moistened.) It will stick together and will be ready to eat once rolled!
FYI: Glass noodles are really hard to find, and are usually sold at foreign or exotic supermarkets. They are made from only sweet potato starch and water! Much healthier than regular pasta, and also, they are gluten free. The texture is very smooth, slippery, and stretchy. You can use them in soup, in a stir fry, or even just plain with sauce. Here is a link where you can buy them from if you don't happen to live near a Chinese supermarket. http://www.amazon.com/Dragonfly-Sweet-Potato-Vermicelli-ounce/dp/B005S9U0A8
Prep time: 5 minutes
Cooking time: 20-25 minutes
Serving Size 2-3 people
Ingredients:
2 large chicken breasts
1/2 cup of sweet chili sauce
3/4 cup of matchstick carrots
1 package of spring roll wrappers
2 tablespoons of olive oil
2 bushels of mini bibb lettuce
Cooking Instructions:
1. Put the carrots in olive oil on low heat and let simmer.
2. While the carrots are simmering put the chicken breasts in a skillet on medium heat and cook for 6 minutes on each side.
3. Prepare a small amount of the glass noodles according to the directions on the box they were packaged in. Drain the noodles and cut them into pieces about an inch or two long.
4. When the chicken is white on the outsides pour the sweet chili sauce ontop and keep adding it as you continue to flip the chicken. (The chicken will be done as soon as the inside isn't pink.)
5. Remove the carrots from heat, and chop the chicken into small cubes. Set out all of your materials in order to assemble the spring rolls.
6. Wet a rice wrap in warm water, it will then be easier to roll without cracking or breaking. 7. Place the lettuce leaf sideways and fill it up with the glass noodles, chicken, and carrots.
8. Start to wrap the lettuce leaf starting at the bottom, just like a burrito. (Tip: Be gentle, because the wrap is extremely thin and can rip very easily when it's moistened.) It will stick together and will be ready to eat once rolled!
FYI: Glass noodles are really hard to find, and are usually sold at foreign or exotic supermarkets. They are made from only sweet potato starch and water! Much healthier than regular pasta, and also, they are gluten free. The texture is very smooth, slippery, and stretchy. You can use them in soup, in a stir fry, or even just plain with sauce. Here is a link where you can buy them from if you don't happen to live near a Chinese supermarket. http://www.amazon.com/Dragonfly-Sweet-Potato-Vermicelli-ounce/dp/B005S9U0A8
Tuesday, October 14, 2014
Tortellini & Mushroom Curry Soup
3 cups water
1 cup coconut milk
3 tablespoons of Sriracha hot sauce
3 tablespoons of red curry paste
1 tablespoon of salt
2 chicken bullion cubes
1 cup of sliced mushrooms
3 cups of tortellini
1/2 cup of chopped scallions
1/2 cup of chopped scallions
Cooking Instructions:
1. Bring salt, bullion cubes, water, and coconut milk to a boil.
2. Add in the red curry paste and Sriracha, then mix, you should notice the broth turning a 'macaroni orange' color.
3. Add in the mushrooms, scallions, and tortellini and let boil on low heat for about 10-15 minutes.
4. Eat it while it's still hot! If you want it to be spicier you can always add in any type of hot sauce or red pepper flakes.
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